#Sleep expert dr michael breus how to#
23:27: How to drink alcohol safely, so it doesn’t disrupt your sleep.22:49: How to access a FREE downloadable progressive relaxation audio program to listen to before bed.(But it’s NOT ok to use iPhones, iPads and laptops before bed.)
#Sleep expert dr michael breus tv#
20:21: Why it’s OK to fall asleep with the TV on.18:17: The #1 thing you should do 90 minutes before bed to fall asleep more easily, have more positive dreams and stay asleep.16:30: The minimum amount of sleep we all need.(Everyone’s different – 8 hours is a myth!)
12:41: A simple experiment to determine your chronotype, which tells you when you should go to sleep and exactly how much sleep you need.12:24 Why if you’re over the age of 50 you want to get your melatonin tested.(It has to do with melatonin production). 12:05 Why our sleep needs shift as we age.11:30: Why you don’t want to use an alarm to wake up.5:55: 3 important ways sleep can increase your immune health and fight against viruses.Here’s a time-stamped outline of everything you’ll learn about in the interview, so you can easily find the specific topics you want to hear more about. This small gesture could make a big difference in someone’s life. 🙂Īnd if you know someone who is experiencing sleep challenges, please share the link to this web page. If you’re having trouble falling asleep or staying asleep because of stress and worry about everything going on, then I urge you to watch this interview with The Sleep Doctor. There’s no debating that sleep is vital to staying healthy.Īnd I want to make sure you have all the tools you need to help you sleep well during this weird and crazy time. Now more than ever, we need to make sure we’re taking care of ourselves and getting the quality sleep that we need. Simply put, sleep is a natural immune booster. Sleep plays a major role in building our immune systems, so making sure we’re consistently getting a good night’s sleep is one of the best ways to boost our immunity and defend against viruses and disease. “The Sleep Doctor” and asked him to share the most effective tools and strategies to help you sleep your best during this uncertain and stressful time. I reached out to world-renowned sleep expert Dr. Having a hard time sleeping well these days? Well, you’re not alone! And I’m here to help.
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